AA Killer: 7-Day Approach Desensitization

Your AA Is a Lie

Bro, let me hit you with the truth: Approach Anxiety is not real danger. Your brain thinks that hot girl is a saber-tooth tiger. It’s not. She’s a 5'4" human who probably wants you to talk to her.

I had crippling AA. Couldn’t even ask for directions without my voice cracking. Now I’ve opened 10,000+ sets. Here’s exactly how I killed it in 7 days.

The 7-Day AA Kill Protocol

Day 1: Social Momentum

Don’t even approach women yet. Today you talk to everyone.

• Ask 10 strangers for the time
• Compliment 5 random people (men AND women)
• Hold eye contact for 3 seconds with every person you pass

The point: Get your mouth moving. Break the social autopilot.

Day 2: Functional Approaches

Ask 10 women for directions. That’s it. You’re not gaming them – you’re just proving your body won’t explode.

• “Hey, do you know where [venue] is?”
• Make eye contact. Smile. Say thanks.

Day 3: Opinion Openers

Now add substance. Ask 10 women an opinion question:

• “Quick question – do you think [X] or [Y]?”
• Stay in the conversation for 30 seconds minimum

Day 4: Direct Compliments

Time to feel the heat. Give 10 women a direct compliment:

• “I had to tell you – you have great style.”
• Don’t run away. Hold eye contact. See what happens.

Day 5: The Stack

Open 10 women. Compliment. Then ask a follow-up question. Stay for 2 minutes each.

This is where you start building real conversation muscle.

Day 6: Intent Approaches

Open 10 women with clear intent:

• “Hey, I thought you were cute and I had to come say hi.”
• Push through the adrenaline spike. It’s just your brain recalibrating.

Day 7: Number Attempts

Open 10 women. Run a basic conversation. Ask for the number. Don’t care about the result. The ask IS the win.

The Science Behind It

Your amygdala fires a fear response when you consider approaching. Each successful approach without negative consequences rewires that neural pathway. By Day 7, your brain has 70 data points proving approaches are safe.

Field Notes from My Journey

First day I did this drill, I stuttered asking a grandma for directions. By Day 7 I was opening 2-sets at a coffee shop and pulling numbers. AA doesn’t die – you just get bigger than it.

Drill Summary

Total approaches this week: 70+

That’s more than most AFCs do in a year.

Mastered? → Oneitis Destroyer: Next 3 HBs Today. Buy the PuA Level Book for the full ladder + FR templates.